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NATURAL MEN’S HEALTH: DIGESTION-FLATULENCE AND TREATMENT & PREVENTION PROGRAM

Men often joke about this subject but it can be very embarrassing. Flatulence is a sign that the digestive system is not able to handle the breakdown of food. This is because of an overloaded system, poor food combinations, overeating yeasty foods (such as bread, cheese and beer), and also taking high amounts of antibiotics or other forms of medication that wipe out the natural flora of the bowel.

Treatment & prevention program

Increase fibre in the diet through cereal, psyllium husks and slippery elm bark powder, and by eating more whole fruits such as apples, pears and bananas. Add a teaspoon of psyllium husks to cereal. Slippery elm bark can also be added to cereal or mixed in a glass of water and drunk quickly before it coagulates.

Take an acidophilus capsule or a tablespoonful of natural yogurt before breakfast and dinner and before bed. This will regenerate the good natural flora in the digestive tract and allow for the easier breakdown of food.

Don't overeat. Keep the stomach one-third empty after a meal.

I recommend green tea extract to patients with flatulence. Drinking green tea is good, but the amount that is drunk is usually not enough. In addition to drinking tea, ask for green tea tablet and take one tablet three times a day. Reduce to once a day when the condition improves.

Eat garlic regularly, either as tablets or in its natural clove form as it helps to clean out the bowel.

Try charcoal tablets - one 300 mg tablet, three times a day between meals - they have been very beneficial for some patients.

Drink organic peppermint tea three times a day.

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